Welcome to Spiritdance Motivation, Performance and Lifestyle Coaching!

Me Ben graphic Congratulations on your decision to explore Performance and Lifestyle Coaching! Coaching is YOUR opportunity to invest in YOU. You might have one simple, but life-altering decision to make – and you’d like to explore it with someone objective.

Spiritdance Coaching offers a free complimentary first session so that you may explore the role of coaching in your life. This is a standard practice offered by the majority of coaches, that lets people feel out a prospective coach and see if working together will be the right fit. For more information, see the Coaching FAQ or Getting Started pages on my website.

As a coach, my role and my pleasure is to listen to you, honour your journey, respect your values and support you. I will walk beside you for part of your journey. Coaching offers you a new way of looking at things, along with practical solutions and an action plan. Coaching is YOUR opportunity to invest in YOU. My goal is to support you, hold you to your goals, and celebrate with you along the journey.

Please visit ‘Welcome’ to learn more about my background and why I might be a good fit for you!

You might be wondering what your coaching journey could look like.The answer depends on what you are looking for. Coaches usually work with everyday people on everyday challenges. It’s just that, sometimes, these challenges add up, or make you feel stuck in a rut. With the help of a coach, you start to find a way to move forward. The magic of coaching really boils down to having a safe place to share with an objective listener who is focused on you and wants to assist you in developing a plan.

To help you make a decision about working with a coach, I’ve prepared answers to commonly asked questions. You can find these on the website under Coaching FAQ. Areas of coaching can include:

  • Customized Coaching for Tracking Enthusiasts
  • Living with Purpose and Vision
  • Sharing The Way – Faith-based coaching
  • Life Transitions, Change and Milestones
  • Improved Health
  • Motivation & Success
  • Great Relationships
  • Team Building, Strategic Communications and Marketing

How does Life Coaching differ from therapy or counselling? Coaches never offer advice or tell you what you should do. We work with you to come up with a plan that is within your reach – and it is always forward-focused. Counselling and therapy often focus on an analysis of the past, or on reasons for the current situation. In counselling you dig deep into the past as part of an analysis of current behaviours. Coaching is a forward-focused activity. The only changes you make are changes you decide to make – changes that benefit and inspire you – and changes that you can commit to 100%

As your coach, I will walk beside you for part of your journey. You decide how long you would like to continue with coaching. It’s all in your hands. And it is my privilege to be there for however long it takes to give you the tools you need to make the changes you seek.

I look forward to hearing from you! Please use the form below to send a note if you are interested or have any questions. Spiritdance Coaching offers a complimentary (free!) first session where we can meet in person, via technology, or over the phone to explore how coaching fits into your plans.


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